{"id":148,"date":"2025-05-12T21:52:32","date_gmt":"2025-05-12T12:52:32","guid":{"rendered":"https:\/\/ketolog.jp\/?p=148"},"modified":"2025-05-12T21:52:33","modified_gmt":"2025-05-12T12:52:33","slug":"%e9%80%b1%e9%96%93%e3%83%ad%e3%82%b0-2025-5-5-5-11","status":"publish","type":"post","link":"https:\/\/ketolog.jp\/?p=148","title":{"rendered":"\u9031\u9593\u30ed\u30b0 2025\/5\/5 \u2013 5\/11"},"content":{"rendered":"\n

\u2015\u2015\u65e9\u5bdd\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u4f53\u8102\u80aa \u20131.6 pt\u3001\u6c17\u6301\u3061\u3082\u8eab\u8efd\u306b\u306a\u3063\u305f\uff11\u9031\u9593\u2015\u2015<\/strong><\/p>\n\n\n\n

\n\n\n\n

1 \u9031\u9593\u306e\u30cf\u30a4\u30e9\u30a4\u30c8<\/h4>\n\n\n\n
\u65e5\u4ed8<\/th>\u8d77\u5e8a \/ \u5c31\u5bdd<\/th>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/th>\u4f53\u7d44\u6210\u30b9\u30b3\u30a2*<\/th>\u30b3\u30e1\u30f3\u30c8<\/th><\/tr><\/thead>
5\/05<\/td>5:30 \/ 23:10<\/td>HIIT\uff0b\u5bb6\u4e8b\u30b9\u30af\u30ef\u30c3\u30c8<\/td>74 \u2192 \u4f53\u8102\u80aa\u7387 21.1 %<\/td>\u201c\u3053\u3069\u3082\u306e\u65e5\u201d\u3067\u5916\u98df\u3002\u30eb\u30fc\u30c1\u30f3\u306f\u671d\u25ce\u3001\u663c\u4ee5\u964d\u25b3<\/td><\/tr>
5\/06<\/td>6:00? \/ \u2013<\/td>\u8a18\u9332\u30b5\u30dc\u308a<\/strong><\/td>\u2013<\/td>\u53cd\u7701\u2026\uff01\u300c\u66f8\u304b\u306a\u3044\u65e5\u300d\u306f\u5f8c\u3067\u500d\u30c4\u30e9\u3044<\/td><\/tr>
5\/07<\/td>4:20 \/ 22:10<\/td>\u30eb\u30fc\u30c1\u30f3\uff0b\u8cb7\u3044\u7269\u30a6\u30a9\u30fc\u30af<\/td>75 \u2192 20.2 %<\/td>20 \u5206\u65e9\u8d77\u304d\u3067\u4f59\u88d5UP\u3002\u5348\u5f8c\u30b9\u30de\u30db\u6cbc\u2026<\/td><\/tr>
5\/08<\/td>4:00 \/ 22:30<\/td>\u2015\uff08\u671d\u30a4\u30c1\u4f4e\u8abf\uff09<\/td>74 \u2192 20.4 %<\/td>\u3084\u308b\u6c17\u4f4e\u8ff7\u2192\u201c\u30ea\u30bb\u30c3\u30c8\u30eb\u30fc\u30c1\u30f3\u201d\u3067\u5fa9\u6d3b<\/td><\/tr>
5\/09<\/td>4:30 \/ 22:00<\/td>\u7b4b\u30c8\u30ec17 \u5206\uff0f1,470 kg<\/strong><\/td>75 \u2192 19.8 %<\/td>\u30b9\u30af\u30ef\u30c3\u30c860 kg10\u56de\u3001\u30d9\u30f3\u30c152.5 kg12\u56de<\/td><\/tr>
5\/10<\/td>5:07 \/ 21:10<\/td>HIIT\uff08\u671d\u30fb\u5b50\u3069\u3082\u8d77\u5e8a\u5f8c\uff09<\/td>75 \u2192 19.5 %<\/td>\u65b0\u30de\u30a6\u30b9\u5c0e\u5165\u3067PC\u4f5c\u696d\u52b9\u7387\u7206\u4e0a\u304c\u308a<\/td><\/tr>
5\/11<\/td>4:00 \/ 21:20<\/td>\u7b4b\u30c8\u30ec15 \u5206\uff0f450 kg<\/strong><\/td>\u2015<\/td>\u5b9f\u5bb6\uff06\u5916\u51fa\u65e5\u3067\u3082\u65e9\u5bdd\u7dad\u6301\u25ce<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

*InBody \u30a2\u30d7\u30ea\u306e\u201c\u70b9\u6570\u201d\u3002\u4f53\u8102\u80aa\u7387\u306e\u63a8\u79fb\uff1a21.1 \u2192 19.5 %\uff08-1.6 pt\uff09<\/strong><\/p>\n\n\n\n

\n\n\n\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5b9f\u7e3e\uff08\u629c\u7c8b\uff09<\/h4>\n\n\n\n
\u65e5\u4ed8<\/th>\u7a2e\u76ee<\/th>\u91cd\u91cf \/ \u56de\u6570<\/th>\u7dcf\u30dc\u30ea\u30e5\u30fc\u30e0<\/th><\/tr><\/thead>
5\/09<\/td>\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/td>60 kg \u00d7 10<\/td>600 kg<\/td><\/tr>
<\/td>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td>52.5 kg \u00d7 12<\/td>630 kg<\/td><\/tr>
<\/td>\u30d0\u30fc\u30d9\u30eb\u30ab\u30fc\u30eb<\/td>20 kg \u00d7 12<\/td>240 kg<\/td><\/tr>
5\/11<\/td>\u30b4\u30d6\u30ec\u30c3\u30c8SQ<\/td>15 kg \u00d7 15 \u00d7 2<\/td>450 kg<\/td><\/tr>
<\/td>\u30d7\u30eb\u30a2\u30c3\u30d7<\/td>\u81ea\u91cd \u00d7 8 \u00d7 2<\/td>\u2013<\/td><\/tr>
<\/td>\u30d0\u30fc\u30d4\u30fcHIIT<\/td>20 \u79d2 \u00d7 8<\/td>\u2013<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n

\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n

    \n
  • \u201c\u305f\u3063\u305f17 \u5206\u201d\u3067\u3082 1.47 t<\/strong> \u6319\u3052\u308c\u3070\u5341\u5206\u523a\u6fc0\u3002<\/li>\n\n\n\n
  • HIIT\u306e\u65e5\u306f\u30dc\u30ea\u30e5\u30fc\u30e0\u6291\u3048\u3066\u95a2\u7bc0\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3002<\/li>\n\n\n\n
  • \u5b50\u3069\u3082\u304c\u8d77\u304d\u3066\u3082\u7d9a\u884c\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u6c7a\u3081\u6253\u3061\u3059\u308b\u3068\u4e2d\u65ad\u30b9\u30c8\u30ec\u30b9\u6fc0\u6e1b\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n
    \n\n\n\n

    \u751f\u6d3b\u30ea\u30ba\u30e0 & \u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3<\/h4>\n\n\n\n
      \n
    • \u65e9\u5bdd\u30c1\u30e3\u30ec\u30f3\u30b8<\/strong>\uff1a\u5bdd\u304b\u3057\u3064\u3051\u524d\u306b\u300c\u6c34\u7b52\u6d17\u3044\u30fb\u85ac\u30fb\u9774\u78e8\u304d\u300d\u3092\u7d42\u308f\u3089\u305b\u308b\u219221 \u6642\u53f0\u5c31\u5bdd\u304c5\/9\u301c5\/11\u3067\u6210\u529f<\/li>\n\n\n\n
    • \u671d\u6d3b\u306e\u58c1<\/strong>\uff1a\u5ba4\u6e29\u4f4e\u4e0b\u2192\u4e8c\u5ea6\u5bdd\u3000\u2192 \u5bfe\u7b56<\/strong>\uff1a\u30bf\u30a4\u30de\u30fc\u6696\u623f\uff0b\u30d9\u30c3\u30c9\u8107\u306b\u539a\u624b\u30d1\u30fc\u30ab\u30fc\u5e38\u5099<\/li>\n\n\n\n
    • \u5348\u5f8c\u306e\u30b9\u30de\u30db\u6cbc<\/strong>\uff1a\u7121\u610f\u8b58\u30bf\u30c3\u30d7\u3092\u9632\u3050\u305f\u3081 \u300c\u30ea\u30bb\u30c3\u30c8\u30eb\u30fc\u30c1\u30f3\u300d<\/strong>\uff08\u4eee\u7720\u2192\u30ab\u30d5\u30a7\u30a4\u30f3\u2192\u51b7\u6c34\u2192HIIT\uff09\u3092\u5373\u767a\u52d5<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      \u4eca\u9031\u306e\u6c17\u3065\u304d<\/h4>\n\n\n\n
        \n
      1. \u201c\u8133\u304c\u6b7b\u3093\u3067\u308b\u6642\u9593\u201d\u3092\u5148\u306b\u4ed5\u7d44\u307f\u3067\u6f70\u3059<\/strong>
        \u2192 \u30eb\u30fc\u30c1\u30f3\u306e\u4e00\u90e8\u3092\u201c\u30b2\u30fc\u30e0\u5316\u201d\u3057\u3066\u30cf\u30d3\u30c6\u30a3\u30ab\u3078\u79fb\u690d\u3002<\/li>\n\n\n\n
      2. \u300c\u66f8\u304b\u306a\u3044\u65e5\u300d\u306f\u640d\u5207\u308a\u6700\u512a\u5148<\/strong>
        \u2192 5\/6\u306e\u7a7a\u767d\u3067\u75db\u611f\u3002\u6700\u4f4e 1 \u884c\u30e1\u30e2\u3067\u3082\u7fcc\u65e5\u306e\u81ea\u5206\u304c\u6551\u308f\u308c\u308b\u3002<\/li>\n\n\n\n
      3. \u4f53\u7d44\u6210\u306f\u201c\u5fae\u5dee\u5fae\u5897\u201d\u304c\u6b63\u7fa9<\/strong>
        \u2192 \u4f53\u91cd-0.7 kg\uff0f\u7b4b\u91cf+0.3 kg\uff0f\u4f53\u8102\u80aa-1.1 kg\u3002\u6570\u5b57\u3088\u308a\u300c\u7d9a\u3044\u305f\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u304c\u6b21\u306e\u30e2\u30c1\u30d9\u3002<\/li>\n<\/ol>\n\n\n\n
        \n\n\n\n

        \u6765\u9031\u306eTo-Do\uff08\u5ba3\u8a00\uff09<\/h4>\n\n\n\n
          \n
        • 4:00\u8d77\u5e8a\u3092 5\/7 \u578b\u30eb\u30fc\u30c1\u30f3<\/strong>\u306b\u56fa\u5b9a\uff0820 \u5206\u524d\u5012\u3057\uff09<\/li>\n\n\n\n
        • \u30cf\u30d3\u30c6\u30a3\u30ab\u306e\u5831\u916c\u30fb\u30bf\u30b9\u30af\u3092\u201c\u73fe\u30d0\u30fc\u30b8\u30e7\u30f3\u201d\u3078\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8<\/li>\n\n\n\n
        • \u5bb6\u30c8\u30ec\u65e5\uff1a\u706b\u30fb\u6728\u30fb\u571f<\/strong>\uff0fHIIT\u65e5\uff1a\u6708\u30fb\u6c34\u30fb\u91d1<\/strong>\uff08\u65e5\u66dc\u306f\u30ea\u30ab\u30d0\u30ea\u30fc\uff09<\/li>\n\n\n\n
        • \u5c31\u5bdd\u524d10 \u5206\u30b9\u30de\u30db\u7981\u6b62\u3002\u30d6\u30ed\u30b0\u8a18\u9332\u306f \u7fcc\u671d5 \u5206\u3067\u5165\u529b<\/strong><\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          \u7de8\u96c6\u5f8c\u8a18<\/h3>\n\n\n\n

          \u300c\u6642\u9593\u304c\u306a\u3044\u300d\u306f\u8a00\u3044\u8a33\u2026\u3068\u5206\u304b\u3063\u3066\u3044\u3066\u3082\u3001\u5b50\u3069\u3082\u304c\u8d77\u304d\u308c\u3070\u8a08\u753b\u306a\u3093\u3066\u4e00\u77ac\u3067\u5d29\u58ca\u3057\u307e\u3059\u3088\u306d\u3002
          \u305d\u308c\u3067\u3082 \u201c\u6b6f\u78e8\u304d\u3092\u6d17\u9762\u6240\u3067\u201d<\/strong> \u306e\u3088\u3046\u306a\u5c0f\u3055\u306a\u5de5\u592b\u3072\u3068\u3064\u3067\u3001\u30b9\u30de\u30db\u306e\u8a98\u60d1\u3092\u65ad\u3066\u308b\u3002
          \u6765\u9031\u3082\u201c\u4ed5\u7d44\u307f\u3067\u81ea\u5206\u3092\u52a9\u3051\u308b\u201d\u3092\u5408\u8a00\u8449\u306b\u3001\u65e9\u5bdd\u65e9\u8d77\u304d\uff06\u5bb6\u30c8\u30ec\u3092\u7d99\u7d9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

          \n

          \u540c\u3058\u3088\u3046\u306b\u30d0\u30bf\u30d0\u30bf\u3057\u306a\u304c\u3089\u3082\u9811\u5f35\u308b\u30d1\u30d1\u4ef2\u9593\u3001\u30b3\u30e1\u30f3\u30c8\u3067\u8fd1\u6cc1\u30b7\u30a7\u30a2\u5f85\u3063\u3066\u307e\u3059\uff01
          \u3067\u306f\u3001\u307e\u305f\u6765\u9031\u306e #\u30b1\u30c8\u30ed\u30b0\u9031\u9593\u8a18\u9332 \u3067\ud83d\udc4b<\/p>\n<\/blockquote>\n\n\n\n

          o3<\/p>\n\n\n\n

          \u691c\u7d22<\/p>\n\n\n\n

          Deep Research<\/p>\n\n\n\n

          \u753b\u50cf\u3092\u4f5c\u6210\u3059<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u2015\u2015\u65e9\u5bdd\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u4f53\u8102\u80aa \u20131.6 pt\u3001\u6c17\u6301\u3061\u3082\u8eab\u8efd\u306b\u306a\u3063\u305f\uff11\u9031\u9593\u2015\u2015 1 \u9031\u9593\u306e\u30cf\u30a4\u30e9\u30a4\u30c8 \u65e5\u4ed8 \u8d77\u5e8a \/ \u5c31\u5bdd \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u4f53\u7d44\u6210\u30b9\u30b3\u30a2* \u30b3\u30e1\u30f3\u30c8 5\/05 5:30 \/ 23:10 HIIT\uff0b\u5bb6\u4e8b\u30b9\u30af\u30ef\u30c3\u30c8…<\/p>\n","protected":false},"author":1,"featured_media":150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-148","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-archive","8":"article"},"_links":{"self":[{"href":"https:\/\/ketolog.jp\/index.php?rest_route=\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketolog.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ketolog.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ketolog.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ketolog.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":1,"href":"https:\/\/ketolog.jp\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":151,"href":"https:\/\/ketolog.jp\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions\/151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ketolog.jp\/index.php?rest_route=\/wp\/v2\/media\/150"}],"wp:attachment":[{"href":"https:\/\/ketolog.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ketolog.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ketolog.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}