{"id":86,"date":"2025-04-16T21:51:05","date_gmt":"2025-04-16T12:51:05","guid":{"rendered":"https:\/\/ketolog.jp\/?p=86"},"modified":"2025-04-16T21:52:09","modified_gmt":"2025-04-16T12:52:09","slug":"%e3%80%90%e7%94%9f%e6%b4%bb%e8%a8%98%e9%8c%b2%e3%80%91%e6%96%ad%e9%a3%9f%e6%98%8e%e3%81%91%e3%81%aehiit%e3%81%a7%e8%a6%8b%e3%81%88%e3%81%9f%e9%99%90%e7%95%8c%e3%81%a8%e6%b0%97%e3%81%a5%e3%81%8d","status":"publish","type":"post","link":"https:\/\/ketolog.jp\/?p=86","title":{"rendered":"\u3010\u8a18\u9332\u3011\u65ad\u98df\u660e\u3051\u306eHIIT\u3067\u898b\u3048\u305f\u9650\u754c\u3068\u6c17\u3065\u304d\uff5cInBody &amp; \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ed\u30b0\u4ed8\u304d"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">2025\u5e744\u670816\u65e5\uff08\u6c34\uff09<\/h3>\n\n\n\n<p>\u4eca\u65e5\u306f\u3001\u4e00\u8a00\u3067\u8a00\u3048\u3070\u300c\u8eab\u4f53\u3068\u5411\u304d\u5408\u3063\u305f\u65e5\u300d\u3002<br>\u65ad\u98df\u660e\u3051\u306e\u671d\u3001\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u2192\u30d7\u30ed\u30c6\u30a4\u30f3\u2192HIIT\u3068\u3044\u3064\u3082\u306e\u6d41\u308c\u3092\u3053\u306a\u3057\u305f\u3064\u3082\u308a\u3060\u3063\u305f\u3051\u3069\u3001<strong>3\u30bb\u30c3\u30c8\u76ee\u3067\u307e\u3055\u304b\u306e\u5410\u304d\u6c17<\/strong>\u3002\u6c17\u6301\u3061\u60aa\u304f\u306a\u3063\u30664\u30bb\u30c3\u30c8\u76ee\u306f\u65ad\u5ff5\u3002\u3053\u308c\u304c\u4eca\u65e5\u306e\u5927\u304d\u306a\u5b66\u3073\u306b\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca InBody\u6e2c\u5b9a\u7d50\u679c\uff08\u671d4:42\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u91cd<\/strong>\uff1a59.0kg\uff08\u524d\u56de\u6bd4 -1.0kg\uff09<\/li>\n\n\n\n<li><strong>\u9aa8\u683c\u7b4b\u91cf<\/strong>\uff1a26.6kg\uff08\u524d\u56de\u6bd4 -0.3kg\uff09<\/li>\n\n\n\n<li><strong>\u4f53\u8102\u80aa\u91cf<\/strong>\uff1a11.9kg\uff08\u524d\u56de\u6bd4 -0.5kg\uff09<\/li>\n\n\n\n<li><strong>\u4f53\u8102\u80aa\u7387<\/strong>\uff1a20.2%\uff08\u524d\u56de\u6bd4 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class=\"wp-block-list\">\n<li><strong>\u7dcf\u30c8\u30ec\u6642\u9593<\/strong>\uff1a16\u5206<\/li>\n\n\n\n<li><strong>\u30c8\u30ec\u6570<\/strong>\uff1a5\u7a2e\u76ee<\/li>\n\n\n\n<li><strong>\u30dc\u30ea\u30e5\u30fc\u30e0<\/strong>\uff1a1,811kg<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u90e8\u4f4d<\/th><th>\u7a2e\u76ee<\/th><th>\u91cd\u91cf<\/th><th>\u56de\u6570<\/th><\/tr><\/thead><tbody><tr><td>\u80f8<\/td><td>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td><td>62.5kg x3\u56de \/ 55kg x9\u56de<\/td><td><\/td><\/tr><tr><td>\u4e0b\u534a\u8eab<\/td><td>\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/td><td>72.5kg x4\u56de \/ 65kg x8\u56de<\/td><td><\/td><\/tr><tr><td>\u80cc\u7b4b<\/td><td>\u30d7\u30eb\u30a2\u30c3\u30d7<\/td><td>\u81ea\u91cd x10\u56de<\/td><td><\/td><\/tr><tr><td>\u8155<\/td><td>\u30d0\u30fc\u30d9\u30eb\u30ab\u30fc\u30eb<\/td><td>27.5kg x5\u56de \/ 22.5kg 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14:50\uff5e15:45<\/li>\n\n\n\n<li>\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\uff085\u6bb5\u968e\uff09\uff1a\u671d4 \/ \u663c4 \/ \u59154 \/ \u591c3<\/li>\n<\/ul>\n\n\n\n<p>\u2611 \u4f53\u8abf\u306f\u826f\u597d\u3002<strong>\u7761\u7720\u30ea\u30ba\u30e0\u304c\u6574\u3063\u3066\u3044\u308b\u3068\u3084\u306f\u308a\u4e00\u65e5\u304c\u5feb\u9069\u3002<\/strong><br>\u2611 \u4eca\u5f8c\u306e\u5de5\u592b\uff1a<strong>\u65ad\u98df\u660e\u3051\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u219210\u6642\u3054\u308d\u306b\u98df\u4e8b\uff06\u7b4b\u30c8\u30ec\u304c\u7406\u60f3\u7684\u304b\u3082\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf7d \u4eca\u65e5\u306e\u98df\u4e8b\u3068\u5bb6\u4e8b<\/h3>\n\n\n\n<ul 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