{"id":91,"date":"2025-04-18T05:30:48","date_gmt":"2025-04-17T20:30:48","guid":{"rendered":"https:\/\/ketolog.jp\/?p=91"},"modified":"2025-04-18T05:30:49","modified_gmt":"2025-04-17T20:30:49","slug":"%e3%80%90%e8%a8%98%e9%8c%b2%ef%bd%9c2025-04-17%e3%80%91","status":"publish","type":"post","link":"https:\/\/ketolog.jp\/?p=91","title":{"rendered":"\u3010\u8a18\u9332\uff5c2025.04.17\u3011"},"content":{"rendered":"\n<p><strong>\u671d\u306e\u8abf\u5b50\u306f\u201c\u512a\u52dd\u201d\u3060\u3063\u305f\u3002\u3067\u3082\u5348\u5f8c\u306f\u2026\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u672c\u65e5\u306e\u57fa\u672c\u30c7\u30fc\u30bf<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4ed5\u4e8b<\/strong>\uff1a\u3042\u308a\uff082\u56de\u76ee\u51fa\u52e4\u30fb\u65e9\u3081\uff09<\/li>\n\n\n\n<li><strong>\u660e\u65e5\u306e\u4ed5\u4e8b<\/strong>\uff1a\u3042\u308a\uff08\u7d42\u4e86\u307e\u3067\u5e30\u308c\u306a\u3044\uff09<\/li>\n\n\n\n<li><strong>\u524d\u65e5\u5c31\u5bdd<\/strong>\uff1a22:27<\/li>\n\n\n\n<li><strong>\u5f53\u65e5\u8d77\u5e8a<\/strong>\uff1a4:08<\/li>\n\n\n\n<li><strong>\u4eee\u7720<\/strong>\uff1a<br>\u300010:10\uff5e10:30\uff0f13:50\uff5e14:30\uff0f15:10\u301c15:45<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcdd \u672c\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\uff085\u6bb5\u968e\u8a55\u4fa1\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6642\u9593\u5e2f<\/th><th>\u8a55\u4fa1<\/th><th>\u30b3\u30e1\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u671d\u3000\u3000<\/td><td>\u2605\u2605\u2605\u2605\u2606\uff084\uff09<\/td><td>\u81ea\u7136\u97f3\u3067\u5feb\u9069\u306b\u76ee\u899a\u3081\u305f\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u52b9\u679c\uff1f<\/td><\/tr><tr><td>\u663c\u3000\u3000<\/td><td>\u2605\u2605\u2606\u2606\u2606\uff082\uff09<\/td><td>\u65ad\u98df\uff0b\u8efd\u3044\u7720\u6c17\u304c\u91cd\u306a\u308a\u96c6\u4e2d\u529b\u30c0\u30a6\u30f3<\/td><\/tr><tr><td>\u5915\u3000\u3000<\/td><td>\u2605\u2606\u2606\u2606\u2606\uff081\uff09<\/td><td>\u982d\u75db\uff0b\u7a7a\u8179\u3002\u8a98\u60d1\u306b\u8ca0\u3051\u305f<\/td><\/tr><tr><td>\u591c\u3000\u3000<\/td><td>\u2605\u2606\u2606\u2606\u2606\uff081\uff09<\/td><td>\u5bdd\u304b\u3057\u3064\u3051\u3068\u5171\u306b\u529b\u5c3d\u304d\u305f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 \u30e1\u30e2<\/h3>\n\n\n\n<p>\u6b21\u7537\u304c\u751f\u307e\u308c\u3066\u304b\u3089\u3068\u3044\u3046\u3082\u306e\u3001\u76ee\u899a\u307e\u3057\u3088\u308a\u3082\u5148\u306b\u300c\u81ea\u7136\u97f3\u300d\u3067\u8d77\u304d\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002\u4eca\u671d\u306f\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u306f\u305a\u306a\u306e\u306b\u3001\u9a5a\u304f\u307b\u3069\u8abf\u5b50\u304c\u826f\u304b\u3063\u305f\u3002<br>\u6628\u65e5\u3068\u9055\u3063\u305f\u306e\u306f\u300c\u5bdd\u308b\u524d\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3060\u3053\u3068\u300d\u3002\u671d\u306f\u767d\u6e6f\u306b\u30ec\u30e2\u30f3\u3068\u5869\uff08\u6d77\u6c34\uff09\u3092\u52a0\u3048\u305f\u30c9\u30ea\u30f3\u30af\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u30b3\u30fc\u30d2\u30fc\u307e\u3067\u6e96\u5099\u3067\u304d\u3066\u3001\u30eb\u30fc\u30c1\u30f3\u306f\u5b8c\u74a7\u3002<strong>\u671d\u3060\u3051\u898b\u308c\u3070\u201c\u512a\u52dd\u201d\u3060\u3063\u305f\u3002<\/strong><\/p>\n\n\n\n<p>\u305f\u3060\u3001\u4eca\u65e5\u306f<strong>\u65ad\u98df\u65e5<\/strong>\u3002\u5348\u5f8c\u304b\u3089\u306f\u7720\u6c17\u3068\u7a7a\u8179\u3001\u305d\u3057\u3066\u982d\u75db\u3068\u306e\u6226\u3044\u3002<br>\u6628\u65e5\u3068\u540c\u3058\u304f\u5bdd\u304b\u3057\u3064\u3051\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u7d50\u5c4022\u6642\u306b\u76ee\u3092\u899a\u307e\u3057\u3001\u6b6f\u78e8\u304d\u3068\u85ac\u3060\u3051\u6e08\u307e\u305b\u3066\u518d\u3073\u5c31\u5bdd\u3002\u5348\u5f8c\u306e\u8abf\u5b50\u304c\u843d\u3061\u305f\u7406\u7531\u306f\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u3002\u300cHIIT\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u3053\u3068\u300d\u3060\u3002<br>\u97f3\u697d\u30a2\u30d7\u30ea\u304c\u518d\u751f\u3067\u304d\u305a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5165\u308c\u306a\u304b\u3063\u305f\u3002\u4ee3\u308f\u308a\u306b**\u8155\u7acb\u306610\u56de\uff08\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u30d0\u30fc\u4f7f\u7528\uff09**\u3092\u3053\u306a\u3057\u305f\u3051\u3069\u3001\u30ea\u30ba\u30e0\u304c\u5d29\u308c\u305f\u306e\u306f\u5426\u3081\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u4eca\u5f8c\u306f\u300cPC\u3067\u3067\u304d\u308bHIIT\u74b0\u5883\u300d\u3082\u6574\u3048\u3066\u304a\u3053\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcaa \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a18\u9332\uff08Burn Fit\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7a2e\u76ee<\/th><th>\u56de\u6570\u30fb\u91cd\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/td><td>55kg \u00d7 9\u56de<\/td><\/tr><tr><td>\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8<\/td><td>65kg \u00d7 9\u56de<\/td><\/tr><tr><td>\u30d7\u30eb\u30a2\u30c3\u30d7<\/td><td>10\u56de<\/td><\/tr><tr><td>\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff08\u8155\u7acb\u3066\u4f0f\u305b\uff09<\/td><td>10\u56de<\/td><\/tr><tr><td><strong>\u7dcf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf<\/strong><\/td><td><strong>1,080kg<\/strong>\uff0810\u5206\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcca InBody\u6e2c\u5b9a\uff082025.04.17 04:36\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6307\u6a19<\/th><th>\u5024<\/th><th>\u524d\u56de\u6bd4<\/th><th>\u8a55\u4fa1<\/th><\/tr><\/thead><tbody><tr><td>\u4f53\u91cd<\/td><td>60.2kg<\/td><td>+1.2kg<\/td><td>\u6a19\u6e96<\/td><\/tr><tr><td>\u9aa8\u683c\u7b4b\u91cf<\/td><td>26.9kg<\/td><td>+0.3kg<\/td><td>\u6a19\u6e96<\/td><\/tr><tr><td>\u4f53\u8102\u80aa\u91cf<\/td><td>12.4kg<\/td><td>+0.5kg<\/td><td>\u6a19\u6e96<\/td><\/tr><tr><td>BMI<\/td><td>22.4<\/td><td>+0.5<\/td><td>\u6a19\u6e96<\/td><\/tr><tr><td>\u4f53\u8102\u80aa\u7387<\/td><td>20.6%<\/td><td>+0.4%<\/td><td>\u3084\u3084\u9ad8\u3081\uff08\u8d64\uff09<\/td><\/tr><tr><td>\u7dcf\u5408\u30b9\u30b3\u30a2<\/td><td>74\u70b9\uff08\u7537\u6027\u4e0a\u4f4d59.0%\uff09<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd04 \u4e00\u8a00\u307e\u3068\u3081<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u671d\u306e\u52e2\u3044\u3092\u6700\u5f8c\u307e\u3067\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u300c\u30c8\u30ea\u30ac\u30fc\u306e\u56de\u907f\u300d\u304c\u30ab\u30ae\u3002<br>\u50d5\u306b\u3068\u3063\u3066\u306f\u3001<strong>HIIT\u3092\u3084\u308c\u305f\u304b\u3069\u3046\u304b<\/strong>\u304c\u305d\u306e\u65e5\u306e\u6d41\u308c\u3092\u6c7a\u3081\u3066\u308b\u3002<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u671d\u306e\u8abf\u5b50\u306f\u201c\u512a\u52dd\u201d\u3060\u3063\u305f\u3002\u3067\u3082\u5348\u5f8c\u306f\u2026\u3002 \u2705 \u672c\u65e5\u306e\u57fa\u672c\u30c7\u30fc\u30bf \ud83d\udcdd \u672c\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\uff085\u6bb5\u968e\u8a55\u4fa1\uff09 \u6642\u9593\u5e2f \u8a55\u4fa1 \u30b3\u30e1\u30f3\u30c8 \u671d\u3000\u3000 \u2605\u2605\u2605\u2605\u2606\uff084\uff09 \u81ea\u7136\u97f3\u3067\u5feb\u9069\u306b\u76ee\u899a\u3081\u305f\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u52b9\u679c\uff1f \u663c\u3000\u3000 \u2605\u2605\u2606\u2606\u2606\uff082\uff09&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2],"class_list":{"0":"post-91","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-archive","7":"tag-2","8":"article"},"_links":{"self":[{"href":"https:\/\/ketolog.jp\/index.php?rest_route=\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketolog.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ketolog.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ketolog.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ketolog.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=91"}],"version-history":[{"count":1,"href":"https:\/\/ketolog.jp\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":92,"href":"https:\/\/ketolog.jp\/index.php?rest_route=\/wp\/v2\/posts\/91\/revisions\/92"}],"wp:attachment":[{"href":"https:\/\/ketolog.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ketolog.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ketolog.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}